Of course you can get really dark and enter the 80% and even 90% range, but … Equal Exchange Organic Dark Chocolate With Almonds, Ghirardelli Intense Dark Evening Dream 60% Cacao, sweetriot Pure 70% Dark Chocolate With Fabulous Flax, http://my.clevelandclinic.org/services/heart/prevention/nutrition/food-choices/benefits-of-chocolate, www.sciencedaily.com/releases/2012/08/120814213359.htm, http://www.npr.org/sections/thesalt/2014/07/02/327775106/how-dark-chocolate-not-milk-chocolate-may-help-blood-flow, www.sciencedaily.com/releases/2014/03/140318154725.htm, http://news.nau.edu/eat-dark-chocolate-to-beat-the-midday-slump-nau-study-says/#.Valx9Pmqqko, http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635, http://www.fao.org/quinoa-2013/what-is-quinoa/nutritional-value/en/, The Best Hot Chocolate Mix for Cooler Weather, The Best and Healthiest Frozen Waffles: Our Picks, The Best and Healthiest Milk Alternatives For When You're Going Dairy Free, The Healthiest Breakfast Cereal to Start Your Day, The Healthiest Dark Chocolate: 55% to 100% Cacao, no added sugar (less than 1 gram per serving), contains inulin, a fiber supplement that can cause digestive issues in large quantities, 25% of your recommended daily iron intake per serving, 20 grams of sugar per serving, more than other 60% bars. This number, a percentage, is usually listed on the front of a chocolate bar and it represents the percentage of cacao beans (or, ultimately, cocoa powder) in the chocolate. But this chocolate isn’t just good for the rainforest—the 88% cocoa content makes it super high in antioxidants and fiber, and low in sugar. So Lindt’s 70% and 78% bars melt quicker than the 85% or 90% bars. Chocolate is incredibly complex and made up of hundreds of flavour components. To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. The company’s tag line is “get back to human,” which involves clean eating, natural ingredients, and a healthy lifestyle. A look into cacao percentage and its impact on dark chocolate’s taste, aroma and usage. I know that studies have shown that dark chocolate is good for your health (in moderation), but they seldom list more than one brand. They range from 50 percent to 60 percent cocoa; the higher amount indicates more bitterness. Luckily, you can start with a dark chocolate with as little as 55% cacao (less cacao means more sugar and thus more sweetness). Ghirardelli Intense Dark Chocolate Bar - 92% Cacao – Dark chocolate with fruit-forward and earthy notes – 12 bars 4.5 out of 5 stars 367 $28.44 $ 28 . Note: their 60% bar does contain milk fat, so it is not suitable for vegans. However, the true story of the percentages is much more complex. Lindt Excellence 90% has noticeably earthy aromas of fall leaves and firewood. Some people spend September clinging to the last bit of summer, eschewing pumpkin spice lattes and fall boots in favor of one last stroll in flipflops. If you prefer organic chocolate, Dagoba sells a certified organic 100% cacao chocolate bar, but it does contain soy lecithin and a tiny amount of milk. 88 ($0.71/Ounce) Sorry, the login information was incorrect. The aromas develop in different ways, Thomas says: “The notes in each of Lindt’s percentage bars are the result of interactions between the different cacao bean varieties and how each is treated during roasting, grinding and conching.”. We've selected some bars to help you work up to 90%, some of which with additional healthy ingredients to keep things interesting. Pascha chocolate has a lot going for it. If you want to try totally unsweetened chocolate, you might consider purchasing a chocolate baking bar. In fact, some of Lindt’s high percentage bars, like 78% and 90%, are extraordinarily smooth and creamy. Part of the profits from their sales go to protect endangered rainforest species, like this chocolate bar’s namesake, the panther. 100 grams of … Interestingly, it also has less of a cocoa taste compared to the 85%. Dark chocolate should consist of only cocoa beans, cocoa butter and sometimes sugar. Their chocolate bars range from 55-80% and include flavors like hazelnut, lemon ginger, orange, and caramel. To be marketed as white chocolate, a product must contain at least 20 percent cocoa butter, at least 14 percent total milk solids, at least 3.5 percent milkfat. Add to that the fact that there are no extra flavorings or additives and you’ve got a winner. During our factory tours people frequently ask about the percentage printed on chocolate bar labels. Read our privacy policy. Ready for the major leagues? They reduce “bad” cholesterol and increase “good” cholesterol (source). Nonetheless, it's nice to treat yourself, and it's especially nice when your treats don't derail your efforts to eat healthier. Because of this, a bar like Lindt Excellence 85% will keep its shape when used as an intense dark chocolate chip. Intense Dark 86% cacao is luxurious chocolate with full bodied flavor, accompanied by hints of dark cherries and dried plums. The cocoa content of commercial dark chocolate bars can range from 30 percent for sweet dark chocolate to 80 percent (or higher) for extremely dark, bitter bars. It may seem counterintuitive, but it turns out you can’t judge a chocolate solely by its cacao-percentage number. A bar of dark baking chocolate, with a minimum cocoa content of 40%. I personally like to use bittersweet and extra-bittersweet in my recipes. Semisweet chocolate has at least 35 percent cacao, but usually around 55 percent, with added sugar, but no dairy. White Chocolate (FDA 20+ percent cocoa butter) flavor ingredients: cocoa butter, sugar, milk or cream powder, and spices. In various dark chocolates you’ll find claims of 65% cocoa or 70% cocoa. Our Intense Dark 72% cacao is a velvety chocolate with hints of mocha, blackberry, and dark cherry that create a rich chocolate intensity. All the percentage varieties behave slightly differently when used in recipes, though. Another experiment is to try the percentages in ascending order, and then in descending order, to really highlight the subtle differences between each bar. Maybe after a couple 55% bars, you can move up to 60%, 70%, and so on. Welcome to Lindt Excellence. Lindt Excellence 70% and 78% melt at around the same rate, but Thomas says the 70% bar is a great all-rounder that lends itself to any baking projects—particularly mousses and cakes—while still delivering that unique Lindt taste. At least not the dark chocolate brands we're considering for the absolute healthiest dark chocolate. So, again, if you want to reap these potential health benefits with some dark chocolate, aim for a bar with the highest percentage of cacao that still tastes good to you. You can even get bars with 100% cacao and absolutely no sugar. Lindt chocolate is commonly available and its dark chocolate bars range from 60% up to 99%. Unless it's the weekend, you probably don't spend that much time making breakfast. They advertise their chocolate as allergen free, and it's certainly the most allergen free chocolate we've heard of! They have ideal climates for … The percentage is the measurement of the chocolate bar’s weight that comes from cocoa liquor and cocoa butter which together are known as cocoa mass. For those of you gradually moving from milk chocolate to dark, this 70 percent bar by Scharffen Berger is a great choice. The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. That's because dark chocolate has less sugar than milk chocolate, and if your taste buds haven't adjusted, it might take awhile before you enjoy the really dark stuff. The names semi-sweet and bittersweet are sometimes interchanged in recipes. Still, having something substantial in the morning can... People choose to go dairy free for many reasons. Could be more, but it's more than most companies are doing! Let me briefly summarize here. It cannot consist of more than 55 percent nutritive carbohydrate sweetener. This particularly bar contains almonds, which are known to be good for your heart.6 Double whammy. Therefore, choose the cacao-rich products that best fit … If you're interested in learning more about how chocolate might be good for your health, as well as its history and social impact, we recommend this "deliciously informative" book. Shop Intense Dark Bars Some will notice notes of dry cherry, vanilla and orange. #lindtexcellence. Dark chocolate doesn’t have a legal definition in the U.S. (it’s under the umbrella of semisweet or bittersweet chocolate). sweetriot is a NYC-based chocolate company producing organic and Fair Trade chocolate. That brings us to the topic of this post: dark chocolate. Check price at AmazonEndangered Species Chocolate has a social mission as well as a commercial one. You can find higher cacao percentage milk chocolate, known as Dark Milk Chocolate with 38% to 42%. This also explains why the healthiest dark chocolate is probably the one with the highest percentage of cacao and the least milk, sugar, and other added ingredients.1, Though more research on the health benefits of chocolate is definitely needed, numerous studies over the years have found chocolate to have a variety of positive effects on the body. Luckily, you can start with a dark chocolate with as little as 55% cacao (less cacao means more sugar and thus more sweetness). These Salty Dark Chocolate bars are 70 percent cacao and sprinkled with fleur de sel by hand, enhancing the flavor of the chocolate. Alter Eco's Fair Trade and organic products, including quinoa, rice, and chocolate, live up to the company's mission to provide healthy, nourishing, and sustainable food. It's also organic, Fair Trade, and non-GMO. The Harvard T.H. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Their line of 72% dark chocolates are available plain or with mint, raspberries, cacao nibs, and espresso beans. I've heard people ask "Why does everything that tastes so good have to be so bad for you?" I love dark chocolate and am wondering if there are any charts online that list the popular brands (Dove, Hershey, Ghiradelli, etc) and how much the percentage of cocoa in each brand and product contains. In chocolate chips, once you account for the cacao, the rest is primarily sugar. Because of this, a bar like Lindt Excellence 85% will keep its shape when used as an intense dark chocolate chip. Their bars use a variety of healthy and somewhat unusual (at least for chocolate) ingredients, including chia seeds, quinoa, and flax. (More cocoa equals more flavonoids.) Their dark chocolate bars are available in 55% or 70% versions, all of which are non-GMO and gluten free. The cocoa percentage is nice, but what really helps you are the flavonoids in the chocolate. The first place many chocolate lovers start is with Lindt Excellence 70% Cacao. By continuing to use this website, you consent to our use of cookies. Dark chocolate, because it contains more cocoa than other palatable chocolate products, has higher amounts of flavonoids and thus is more likely to exert a protective effect against heart disease. Still, standard dark chocolate with at least 70% cocoa is a good source of beneficial antioxidants and minerals. Chocolove is a Colorado-based brand of chocolate that offers a wide variety of dark chocolate bars. Lindt’s 78% bar is interesting because although it has more cacao, it’s actually creamier than the 70%, and has notes of toasted nuts like pecans and walnuts. Maybe after a couple 55% bars, you can move up to 60%, 70%, and so on. This website uses cookies. Lily's line of dark chocolate is sweetened with stevia and the sugar alcohol erythritol and thus contains no added sugar. Dark chocolate, also known as "plain chocolate", is produced using a higher percentage of cocoa with all fat content coming from cocoa butter instead of milk, but there are also "dark milk" chocolates and many degrees of hybrids. Get recipes, easy entertaining ideas and everyday inspiration delivered straight to your inbox. All of this affects how the flavours and aromas are expressed, and how the chocolate should best be enjoyed and used in baking. We particularly like the addition of whole vanilla beans to the cacao considering the fact that vanilla beans are high in oleic fatty acids: monounsaturated fats that can help reduce appetite and promote weight loss. Look for dark chocolate made with beans from countries near the equator, like Ghana, Ecuador, and the Ivory Coast. Share your story with us. Love chocolate as much as we do? What makes up the other 30%? Recently they’ve even been recognized by popular Food Network chef Ina Garten as the choice for bakers. ConsumerLab.com found that Hershey's Special Dark chocolate bar actually had the lowest concentration of cocoa flavanols among 16 popular dark chocolates it tested. Endangered Species Dark Chocolate comes in numerous percentages and flavors. This contains cocoa butter and cocoa solids. Chocolate tastings are a great activity to enjoy with friends, because taste is such an individual thing and it can be fun to compare notes. Ghirardelli Intense Dark Chocolate Bar - 92% Cacao – Dark chocolate with fruit-forward and earthy notes – 12 bars 4.5 out of 5 stars 336 $26.88 $ 26 . Beyond this, the Harvard Chan School says that flavanols have been shown to increase people's insulin sensitivity, suggesting a possible reduction of … Now, to be fair, dark chocolate might not satisfy your desire for something sweet right at the beginning. Note: flavanol content, unfortunately, isn't on the label of most chocolate bars, and depending on how the chocolate is processed, some of the flavanols may have been destroyed.1 This is just another reason it's best to eat the darkest chocolate you still enjoy, a sort of flavanol insurance policy (since you'll start off with more flavanols before processing.). In fact, these might be the only options you find at your local supermarket. Sweet, semisweet, dark – they’re all made with cacao, but it’s the percentage of cacao in chocolate that determines how sweet or bitter it tastes, and how best to use it in baking. This type of chocolate is often used for cooking (like the unsweetened), but is considered extremely tolerable to eat alone. Plus, they donate 10% of their net profits to charity. 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